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#1
Oct 23, 2011, 06:35 PM
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Hey all, I have suffered from depressive episodes for more than half of my life. This year I was hospitalized twice for severe depression. I went to my support group and it was suggested that maybe I should try a full spectrum light. Has anyone tried it? Was it successful? I know everyone is different so I know I will have to try to find out for myself...gonna talk to Pdoc tuesday when I see him.
Anyway thanks for any replies... |
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#2
Oct 23, 2011, 08:32 PM
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Hi there Mellissa (((Hugs))) Sorry but I have not tried a spectrum light, but PLEASE if you should try it and your T says it is okay, PLEASE let us know how it helps.
 I hope that all works out for you.
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#3
Oct 23, 2011, 08:42 PM
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I've never tried it but I've read from many sources through the years that it can help with some types of depression. I do know they definitely use it for S.A.D. Do you feel a seasonal shift in mood? It can be in the summer months and subside in the winter months as well. Please post how it works and how you feel.
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And thou, too, whosoe' er thou art, That readest this brief psalm, As one by one thy hopes depart, Be resolute and calm. So fear not in a world like this, And thou shalt know erelong, Know how sublime a thing it is, To suffer and be strong.----Henry Longfellow.(The light of stars) |
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#4
Oct 24, 2011, 07:16 AM
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i noticed u're living in michigan. i definitely think it would help due to light deprevation and your area lacks it for long winters. hope this helps. i used it when living in pennsylvania.
__________________
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand |
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#5
Oct 24, 2011, 09:50 AM
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Hello, MELISSSAD81! I used a special "light box" for several months with no appreciable effect. Nevertheless, I understand full-spectrum lighting does help a certain percentage of people.
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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#6
Oct 24, 2011, 11:29 AM
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Hi, Doctor I had a few years back suggested I use one also. The full spectrum light's are not cheap so I didn't purchase one. I do think it would of help me though, I was lucky enough to live where there was some sun in the winter so on nice days I would bundle up and just sit outside and let the sun hit my face for 20 minutes,that did help! Your Dr. may know of someplace to purchase one less expensive ask him, I would. Because just any old light will not work. I wish you well.
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