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#1
Jan 25, 2012, 04:43 AM
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...it never lets up
ever notice how tight your body is? |
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#2
Jan 25, 2012, 10:00 AM
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Yep, everyday
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#3
Jan 25, 2012, 10:50 AM
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Tension if kept in the body for extensive periods of time can result in depression.Later today I'll post an article on meditation in the anxiety forum that will give you specific instructions for reducing stress.LOOK FOR IT !
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#4
Jan 25, 2012, 02:38 PM
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I had some tension but a lot of sleeplessness.
The last few months have been tough and I spent many nights staring at the ceiling, hoping to fall asleep. However, I was patient with myself and if I was ever tense or restless, I would take a short drive or walk to clear my head. The last few weeks, I have gotten back to more of a normal sleep schedule. I have taken that as working through my issues and being in a better place. |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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