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#1
Jan 23, 2012, 10:48 AM
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I overeat and I feel out of control. I eat bc I am depressed, lonely, bored, anxious, sad, angry.. and I want a healthy relationship with food. Not to eat for these reasons, eat bc I am truly hungry. I am thinking about going to overeaters anonymous but I am scared. Has anyone been there? What is it like? Does anyone have any suggestions on how to create a healthy relationship with food. I need help with this.
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#2
Jan 23, 2012, 10:59 AM
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Hello, Lori5780! This may seem unrelated, but how's your sleep?
One of many articles on weight and lack of sleep (thanks to DocJohn!)
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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#3
Jan 23, 2012, 05:56 PM
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I actually do sleep well bc my medication makes me tired. I just need to stop eating emotionally. I live alone and am single which makes it harder I think. I am only accountable to myself. Nobody is around to watch me. I am disgusted with myself and my weight at this point, but I don't know why its not acting as a motivater for me. I weigh the most now then I ever have. I just hate myself for my weight right now and for looking how I do. I also know I need to feel better about myself, regardless of my weight, but I just hard right now.
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