[tracylee]

Today I feel so crap its unbelievable. The place is mess, cant be doing with housework and yet I hate the untidiness, I am hungry but cant be arsed to eat, feel dirty but cant be bothered to shower. I hate all these negatives but I cannot find the strength to do what I am supposed to do. Everything is getting on top of me and I dont know how to find my way out from under it. I havent even get the energy to cry.

Hi Tracylee,
You are having a really crappy day. I'm sorry about that.
Sometimes it helps just to exaggerate how icked out you feel instead of fighting it. Like when I'm tired but I have chores to do or work to go to, I really exaggerate just how tired I am and I really get into my yawn by putting my whole body into it and by making it large and loud then I'll flop around the house complaining really loudly "TIRED! I'm TIRED!!!"... Somehow it makes me feel better.
Throw yourself on the bed and complain as loudly as you can how horrible you feel. Just go with the flow. Sometimes it's not worth trying to fix. Have fun with it.