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Member
Member Since Aug 2012
Posts: 22
12 6 hugs
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Sep 15, 2012 at 08:02 PM
#1
hi,
Everyday is getting worse. I didn't think it's possible but i feel like I'm growing sadder n sadder. I have so many problems, I'm not sure where to start. I cry all the time, not exactly sure why. I cried at night, on the bus, on the train. It could happen any minute and it's very hard to control it. I haven't been sleeping well and I'm extremely exhausted. I feel like walking zombie. I'm not hungry anymore but I still force myself to eat because I know how hard it is eat again after not eating for so long. I been getting headache that hurts so bad that leaves me no choice but to take up to the maximum number if tylenol each day. It's grower harder to control my negative thoughts. I tried to focus on homework and other things but somehow the negative comes fighting back. I'm not sure what to do anymore. |
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 Tsuki632, vintyg
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Member
Member Since Sep 2012
Location: In the bush, Canada
Posts: 257
12 57 hugs
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Sep 16, 2012 at 02:04 AM
#2
Hang in there. It sounds really rough for you right now. It also sounds like you're still taking care of yourself. That's great, and so hard to do.
I've had chronic headaches for twenty years. They suck! It is so hard to think straight. I find an ice pack helps A LOT. I look like one of those old cartoon characters with it sitting on my head, but at least I'm more comfortable. Are they tension headaches? Do you feel them in your neck and shoulders too? Try looking to the right and roll a golf ball down the left side of your neck. For your back and shoulders try rolling on a tennis ball. It's awkward and a bit painful but helps relax those muscles that go up and over your head. Check with your doctor but I find alternating Tylenol with Advil works best for me. Keep talking/venting its good to get it out of your head. PM me anytime if you want. Have you tried talking to the counselor at your school? They can help you find support. I wish you strength |
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 veryconfuse
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Member
Member Since Aug 2012
Posts: 22
12 6 hugs
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Sep 16, 2012 at 05:10 AM
#3
thanks for the advice and I just started seeing a counselor.
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Member
Member Since Sep 2012
Location: In the bush, Canada
Posts: 257
12 57 hugs
given |
Sep 16, 2012 at 07:32 AM
#4
Quote:
 
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Member
Member Since Aug 2012
Posts: 22
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Sep 16, 2012 at 09:09 AM
#5
hasn't help yet but i'm still going because i don't have any better ideas
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Member
Member Since Sep 2012
Location: Pittsburgh
Posts: 45
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Sep 16, 2012 at 09:53 AM
#6
Everything you said in your first post are all symptoms of major depression. It might be a good idea to discuss with your counselor about seeing a psychiatrist. When people have the symptoms you are having they have such low moods that they really need medication to get them out of that ditch. I think therapy and meds help the most. Maybe if you were less depressed just therapy would be ok but your symptoms are pretty serious. But it sounds like you know yourself well and are handling the situation and are trying to get better. Therapy takes time. Give yourself some credit you are doing a lot. Let us know how your therapy is going, if you don't like your therapist don't be afraid to try another one, sometimes it takes a few changes to find a good match.
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| veryconfuse
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Member
Member Since Aug 2012
Posts: 22
12 6 hugs
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Sep 16, 2012 at 10:11 AM
#7
my counselor set me up to see a psychiatrist once. The psychiatrist said that seeing my counselor is fine for now. I don't necessary agree but since the psychiatrist is a professional I'm following along.
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Member
Member Since Sep 2012
Location: Pittsburgh
Posts: 45
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Sep 16, 2012 at 10:27 AM
#8
I've been to psychiatrists that for some reason don't like using medication..it's like why did you even become a doctor then? You might have just been to a really unhelpful doctor. Is there any chance you can see a different one and explain how you are feeling and that you feel that you really need medication? I have learned that you really need to be an advocate for yourself. Not all doctors know best and most doctors don't agree with each other on a lot of treatment choices. I hope you feel better, don't let one doctor make you feel like you can't or don't deserve help. If you explained to them what you said in your first post I really can't understand why they think just therapy is appropriate.
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Member
Member Since Aug 2012
Posts: 22
12 6 hugs
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Sep 16, 2012 at 10:35 AM
#9
I'm seeing my counselor tomorrow and I'll ask about seeing a different psychiatrist.
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Member
Member Since Sep 2012
Location: Pittsburgh
Posts: 45
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Sep 16, 2012 at 10:46 AM
#10
Whatever you do always advocate for yourself. I think it's always good to get a second opinion, good job :-)
It's really really hard to ask for help. |
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| veryconfuse
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Member
Member Since Sep 2012
Location: In the bush, Canada
Posts: 257
12 57 hugs
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Sep 16, 2012 at 11:03 AM
#11
Quote:
Keep seeing the counselor it takes time. So do meds. Not what anyone wan  ts to hear. It can and will get better if you stick with it. Pat yourself on the back for reaching out for help. Try and cut yourself some slack. Do something nice for yourself. |
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veryconfuse
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Member
Member Since Aug 2012
Posts: 22
12 6 hugs
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Sep 16, 2012 at 11:16 AM
#12
Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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