 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jan 19, 2013, 03:17 AM
|
||||
|
||||
|
I posted this in the anxiety forum a couple days ago but received no response.
Does anyone know of a website with cognitive therapy techniques that work, something a person can do on their own without a therapist, counselor, doctor, etc? What I'm looking for is a way to get rid of negative thoughts and, if possible, a way to be more positive. |
|
#2
Jan 19, 2013, 03:41 AM
|
||||
|
||||
|
Here's a good article: http://psychcentral.com/news/2012/11...way/48160.html
__________________
"Never give a sword to a man who can't dance." ~Confucius |
 Marla500
|
|
#3
Jan 19, 2013, 10:00 AM
|
||||
|
||||
|
Here's a short collection of online Cognitive Behavioral Therapy resources:
Cognitive Behaviour Therapy Self Help Resources (Get Self Help UK) Free Downloadable Therapy Worksheets & CBT Tools (Get Self Help UK) Online Self-Help Book for Mental Health & Illness (MentalHelp.net) Doc John’s Where to Get Help for Depression – includes some self-help ideas Dealing with Depression: Self-Help & Coping Tips (HelpGuide.org) Live Life to the Full – free self-help modules
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
|
| Marla500
|
|
#4
Jan 19, 2013, 12:00 PM
|
|||
|
|||
|
I have a lot of experience with this so if you message me I can send you books and things they may help. Good Luck
|
|
#5
Jan 20, 2013, 06:46 PM
|
||||
|
||||
|
Thanks for all the info!
All this reading should keep me busy for awhile!! |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
