Getting better??

I no longer feel as if I can't wait for the next therapy session or support group meeting. I'm feeling cute again. Feel like I am enjoying hugs. Concentrating better, sleeping better, paying bills, hungry again. But still I am in my bedroom most of the time. Is this getting better?

-Ariel

Whatever you can do,
Or dream you can, begin it.
Boldness has genius, power, and magic, in it.
-Goethe

Ariel its good to see that your feeling better, I like the way you say your feeling 'cute' again. Take one step at a time. Be glad your feeling better and you never know you might find yourself less likey to spending ages in your bedroom. We all spend too much time doing SOMETHING I guess. I spend too much time online. Anyway its good your feeling a lot better in yourself.

Ariel,
This might mean that you are getting better. Everyone has there relaspes once in a while, and have a bad day. Just keep that in mind for the future. I guess, i'll need to know more about what's going on in your life right now to know if you are actually getting better or if your mind is just trying to cope. Either way, your post sounds like things are going good. Besides, baby steps aren't that bad, if they were none of us would be here.

Something happened, I think a light came on. I realized that what has happened is that I have become afraid of my feelings. This is what has happened this year, I have lost my center. I became afraid, and then afraid of feeling afraid. Thinking that my fear wasn’t normal, that it wasn’t reasonable, which amplified the distress of it. I have realized that this is not illness, it is growth. The fear of fear was the result of listening to the world and not to my own spirit. That is the cause of the distress. I finally heard it. The voices and hallucinations are nothing more than another experience of our existence. But the meaning of them if it is drawn from fear, and from comparisons with other’s ideas of what our experience ought to be, will result in the sense of losing oneself. This is because one begins to see oneself as abnormal in the worlds view. And it will result in fearful images, nightmares and voices. I see now that this “falling away from center” has indeed enriched me as I am now able to see it without fearing it. Voices and visions like all experience, can enrich or diminish us. It all depends on what meaning they have for us, and indeed, that meaning is our own creation if it comes from our spirit, from our center. The experience is free to be as it is, and because I have seen this it will not bring distress, only opportunity for growth. If there is no distress, there is no illness. I have persisted in tolerating this distress for over a year, and I will continue to persist in this growth, but the distress has a new face. And I have a new vision.

I will not be needing antipsychotics to make my experience of life more generic, I will not be needing antidepressants or seizure meds, once I have found my way to sleep. My body had forgotten how to do this, but it can learn it again, and that will heal the imbalance in my body. This is what my spirit teaches me. I am not afraid of unconsciousness any longer, because the fear of losing myself was the unconsciousness.

This is a moment of light, but the light has to be maintained by the energy of work or it will go out. I hope that I can maintain it and nourish it so that it’s brightness can grow.

I knew always that this was a spiritual crisis, and that it is the spirit needing to find it’s way into the body and world that surrounds it, the center grows into the whole. This is what my therapist has taught me.

-Ariel

Whatever you can do,
Or dream you can, begin it.
Boldness has genius, power, and magic, in it.
-Goethe