[Phoobear]

Today is a very hard day at work. Do not sleep well this past weeks. My concentration is non. The feeling of not being good enough as person is getting to me. It a very bad feeling that i have and i feel like something bad is going to happen. Where to go to get some comfort?

[Rohag]

I am sorry things are so difficult for you Phoobear. Poor sleep makes everything worse. Is there anything you can do to get better sleep? Being able to find and feel comfort may require you to work on getting more refreshing sleep as well.

[Phoobear]

I am trying the deep breathing thing to calm me down, put soft calming music on. Don't know what else to try???

[gayleggg]

Phoobear, a good nights sleep for you would do wonders for you. Do you know why you are not sleeping? Is there anything your doctor could give you?

Hope you get to sleep soon and hope that helps your over all outlook.

[Phoobear]

Got sleeping tablets but hubby doesnt like it that i drink it. Think its just the feeling that i am falling deeper and deeper. The constant putting up a face is also too much. I cant any more