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#26
Nov 15, 2013, 08:59 PM
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I used to hate exercise and by the end of my last Manic episode I was so big my back was giving in and I could hardly walk 200 yards.
Now, it's my goto ! I started off just taking short walks with my ipod on and now I train 5 mornings a week, each morning is different, circuit training, Boxfit, weight training, Body resistance ( my least favourite ) If I can't go I am a nightmare all day, have no motivation, but when I go I come home full of beans and in the best mood ever. At the weekend I love to swim to help ease my aching muscles, I go early in the morning, even thou I am actually terrified of drowning I just love being in the water.
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DX: BP II, Pure O OCD, Musical Hallucinosis 600mg Tegretol Tapering off Venlafaxine |
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