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#1
Nov 15, 2013, 11:27 AM
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i was given this link yesterday, to a blog by a PTSD recovery specialist ... it is just full of good skills for coping with the effects of trauma, no matter what the cause. i suffered from depression (actually bipolar with hypomanic), for decades. this site lists in an easy to understand and use format, the skills i finally acquired for overcoming most of my symptoms... i'm hoping that this will help me to finish the work i'm doing on my way to a full and complete recovery~!
i hope you will check out the site and practice any of the skills that resonate with you~ C PTSD - A Way Out | A place to check in daily best wishes~ Gus
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AWAKEN~! |
 Rohag
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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