When you feel like you can't cope anymore...

What do you do? I can't cope like this anymore. I feel so horribly guilty for no apparent reason, I feel like crying but I can't cry, and I'm full of dread.

I don't know how I'm going to get through the next few days, never mind the rest of my life. It's so hard and it's starting to make me wonder if it's even worth living. I'm not suicidal though, I couldn't bring myself to do that and I couldn't do that to my family. But then that just makes me feel worse, as though I'm imprisoned in this life of pain, a life of absolute hell.

I wish I'd never told my family about my depression, they all treat me differently now and I find myself incredibly irritated around them.

I can't enjoy things. Films, books, games, music, talking to people. I feel like I'm mourning someone's death but nobody has died. I wish I could crawl into a hole and hibernate through the winter.

What do I do?

Sorry if none of this makes any sense, I'm typing on my phone and it's rather difficult. Thanks.

Sorry Twigg, I know how you feel I am in the same position and have yet to find a good method but lately I have begun to think that there may be a way I just need to find it. I wish you the best in your search for peace and I will keep you in my thoughts.

Twigg, it makes perfect sense. I have been feeling like this as well, lately. You just don't know what to do, where to go, nothing makes sense...you can't comprehend anything. And there's no particular reason why you feel this way, you just...do. I feel incredibly mad for no reason at all, quite often.

As for an honest answer about what you should do, I just don't know. I usually don't do anything; it just goes away after about a day or so. Have you tried blogging, Twigg? Blogging can help me feel better and make sense of things more...just a suggestion. It even helps to go back and reread your blogs sometimes. Sorry you're feeling so down, wish I could help more.

Unfortunately - it makes PERFECT sense. Probably to most of us.

And "what do I do"?? Sorry - I will not respond to that part because I do not want to trigger anyone. Instead - I will just say HUGS. And I hope you are safe and okay!