 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Feb 02, 2014, 05:29 PM
|
|||
|
|||
|
I don't have the strength to get up. There is so much that needs to be done.
Any help? Good ideas welcomed. |
 Anonymous100115, Fuzzybear, Stronger
|
|
#2
Feb 02, 2014, 05:36 PM
|
||||
|
||||
|
One little job, then a reward, one little job, then a reward... you get the idea. Once you start, it gets the ball rolling, you'll be proud of yourself if you can make that start...
__________________
 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
 ayana95, healingme4me, MariposaLlora, smmath
|
|
#3
Feb 02, 2014, 06:25 PM
|
||||
|
||||
|
I feel that way often. I feel that way now. Sometime five minutes of doing something then a break is all I can handle.
__________________
  I love someone with Autism
|
|
#4
Feb 02, 2014, 07:43 PM
|
|||
|
|||
|
I try to find something that'll motivate me to at least get standing. Maybe going to get a croissant at my favorite bakery or eat some chocolate. It makes the getting up process a tad more gentle.
|
|
#5
Feb 03, 2014, 04:20 PM
|
||||
|
||||
 good suggestions 
__________________
|
|
#6
Feb 03, 2014, 10:48 PM
|
||||
|
||||
|
Maybe set up a reward system for yourself. What do you absolutely love? (For me it's ice cream) and reward yourself for even the small things you do.
Hop this helps. I know how you're feeling. 
__________________
Yes. Jesus is the reason I am still alive today. Diagnoses: MDD, BPD, PTSD, OCD, AN-BP (I don't define myself by my personal alphabet up there, but I put it there so that maybe somebody won't feel so alone  )
|
|
#7
Feb 03, 2014, 10:56 PM
|
||||
|
||||
|
breaks are good especially if you encourage yourself rather than feel guilty. rewards are encouraging too
 it's not your fault and you are doing the best you can. a little at a time is still really good!
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
