[woods]

i just feel like my insides are knotting. nothing is helping me right now. i have no one to talk to right now.

my family is all energized and i cant even smile. its too hard. i feel like im suficating in my own body.

what am i supose to do? i feel so empty right now. and it hurts too much to see happy people.

[(JD)]

Anxiety often accompanies depression, and anger and depression also go hand in hand. Try thinking yourself calmer. Really, the mind is powerful...but you can only concentrate on one thing at a time. Do you have a "place" you can go to in your mind? Someplace maybe you've dream of visiting some day, or a fantasy place where there is no conflict, no noise, just peace?

[woods]

i wish i had a place in my mind. it seems like such a long time ago that i had this place that nothing could touch and it set me free. in a way,
but now for some reason, i can never find it. in the end its just me. i dont dream of visiting places and my only fantasy that was good...is gone now.

but thanx. i found a way to cope. i haven't done it for a while. but its all i had. it could of been worse.

[(JD)]

I didn't mean to try the peace of mind, but a peaceful place..like where you went when you just did what you did. You can find that place without harm, if you work at it. TC.

[woods]

oh well ive never really had one of those places. maybe the track i think. mm thats a good idea. the track. i mean i can go that in the day just not at night.

well at least i can run it out of me huh....

[(JD)]

You can also envision being on the track at night when you don't actually go... if it's a healthy place for you, take time away at night when you feeling down, and meditate...put yourself on the track running that extra quick mile

(((woods)))

Try this relaxation exercise? It is very nice, very beautiful and I thnk you might enjoy it! It is worth a try and I hope it makes you feel better!

http://www.meditainment.com/free/

ECHOES

[woods]

thank you ill try it out. echo

thats a very nice thought. sky, but you see i dont know how to stop and just be engulfed within the track. something always bad interupts me. like a bad thought. its almost as if i can nerver really be at peace. but heck i try. and im going to.
i just went on a run in the pouring down rain. it was pretty sweet. i loved it. except my fingers were numb

[woods]

haha that was cool echoes, did you try that?
well i was sitting in my chair so things were a tad uncomfortable. but besides that i was suprised how fast 20 mins went by

yep I sure did try it and I liked it a lot. I did the Secret Garden one and I'm going to try another one tonight. Tomorrow I am getting headphones to make it better. I have only a straight-backed chair for now, but I can still relax okay.

It is peaceful, isn't it?!

ECHOES

[woods]

yeeah although i broke the silence by opening my eyes a couple times. my family was upstairs so i was afraid theyd come down. i dont even know why id be bad. but for some reason i think it'd make them curious or something like that.

but yeah, theres others? were you able to forget everything? cause i kinda had a hard time.

[wanting]

I just tried that meditation sit how cool is that,thanks echos