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#1
May 09, 2014, 06:28 AM
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So I was looking around for a new alarm app randomly yesterday, and I tried one out that supposedly helps you sleep or relax by emitting alpha waves and beta waves and such. I think I might have felt a bit more relaxed today. Do you think using something like this regularly might help depression and anxiety?
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#2
May 09, 2014, 09:26 AM
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I'm a septical person, so I don't believe those kind of things to truly work. I think they have some kind of placebo effect.
And placebo can also treat depression in some people. So for me is not a good method, but who knows if it will work on you.
__________________
I am not crazy, I am hurt |
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#3
May 09, 2014, 03:48 PM
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I have tried Dr. Jeffrey Thompson's brainwave entrainment for sleep (delta waves) and I think it helps me sleep. Also, Dr. Thompson's CDs on other brainwaves help me with meditation. I have tried several of the binaural beats brainwave uploads on YouTube that were not effective.
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 hezaa82
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