I dont know what to do. Ive been disassociating the whole day, zoning in and out. When im detached is the worst time because its when i do stupid things. I just feel so miserable and desperate and awful.

Im staying with a relative for the weekend and cant do anything stupid around her, id feel so guilty, she's 83. I just dont know how to cope. Seeing therapist after long break (she was away) in a few days.
Meds arent working. My head is a mess. What the **** do i do? Im sorry to unload like this, but i feel so awful and like my head will explode. I cant take any of this. Sui.thoughts very high. I cant do this.

[pisces22]

I know those feelings. You can do it. I know sometimes it feels like nothing is working but I also feel like you have to put a lot of effort into thinking that things do work. If you believe hard enough, your brain will think it's working. I've only gone to therapy once and I felt so much better the day I saw her. There's times when I can control my thoughts and feelings but of course sometimes they are too strong. I'm gonna try to stay really positive and put a lot of effort into thinking everything is working. It's all in the brain. Good luck!

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Originally Posted by pisces22

I know those feelings. You can do it. I know sometimes it feels like nothing is working but I also feel like you have to put a lot of effort into thinking that things do work. If you believe hard enough, your brain will think it's working. I've only gone to therapy once and I felt so much better the day I saw her. There's times when I can control my thoughts and feelings but of course sometimes they are too strong. I'm gonna try to stay really positive and put a lot of effort into thinking everything is working. It's all in the brain. Good luck!

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Thanks pisces22 im feeling a little calmer now i think sometimes you just need someone to push you on.