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#1
Jul 03, 2014, 07:05 PM
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If so how does it affect your mood?
I don't eat much and when I do its mostly fruits and vegetables sometimes crackers. Like I eat some salad and crackers a day. |
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#2
Jul 03, 2014, 07:37 PM
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I would imagine nutrition would have an impact on everything. I don't eat horribly but not beans and greens either. I don't think the best possible diet would get rid of my depression but I would have to think not getting enough of the proper nutrients would make things worse.
Some people with very pour appetites drink ensure to get enough. I often drink odwalla, naked, or boat house juices for the fruits and veggies. It is important to get enough carbs, protein, and fat too. Some crackers and a salad in a day would not be enough. I would check out ensure. It is a drink so not so bad if you have a poor appetite. Sent from my iPhone using Tapatalk
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
 Idiot17
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#3
Jul 03, 2014, 09:38 PM
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it does. for example, if you're allergic to gluten, then eating lots of gluten foods could make you depressed. That's just one example.
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Currently taking to help with depression: 5-HTP, P5P (a form of Vitamin B6) |
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#4
Jul 03, 2014, 10:12 PM
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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