[flours]

I think I'm suffering from some powerful cognitive distortions but also a couple of real issues they're about.

how do you tell them apart?

knowing what I think might or might not be wrong doesn't help. actually it feels quite a lot like being completely stupid which is one of my distorted ideas.

another one is being a ridiculous person. this one is tricky. because it's about not realizing your own weaknesses. which implies there are even more than you know yet. and this is definitely true.

then being convinced that other people are nothing more than annoyed by my existence. and I have no right to talk or act because it's a disrespectful gesture to human kind. this one is really profound.

there is sure some truth to it.
but also its a very subjective judgement. I wish to find a way back to common sense.
people are lying about these things a lot.

how do you find a way to trust yourself?

[glok]

Hello, flours. Maybe a professional here might assist you:

Ask the Therapist

I wish you well.