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Old Nov 07, 2014, 02:14 PM
bipolar gemini's Avatar
bipolar gemini bipolar gemini is offline
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not sure how to be happy? on the rare days that i feel well, i feel like i prevent myself from letting go and being happy in the moment. what if it's me wanting to be depressed because i dont know how happy feels anymore? is it a comfort zone thing?
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  #2  
Old Nov 07, 2014, 02:22 PM
Altered Moment's Avatar
Altered Moment Altered Moment is offline
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It could be a comfort zone thing. Something about that theory doesn't seem right though. I can be comfortable in depression but I sure don't want to stay that way. Its the worst when going from a period of doing good back into one.

Here is another thread on it.

http://forums.psychcentral.com/depre...being-sad.html
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Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.

Male, 50

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  #3  
Old Nov 08, 2014, 03:51 AM
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Clara22 Clara22 is offline
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Hi Bipolar Gemini,
I think it could be fear.
Sending you a hug
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Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out. Vaclav Havel
  #4  
Old Nov 08, 2014, 05:09 AM
ManOfConstantSorrow ManOfConstantSorrow is offline
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Quote:
Originally Posted by bipolar gemini View Post
not sure how to be happy? on the rare days that i feel well, i feel like i prevent myself from letting go and being happy in the moment. what if it's me wanting to be depressed because i dont know how happy feels anymore? is it a comfort zone thing?
Are you getting treatment? This time last year I thought I would never experience happiness again, that I was in fact a man of constant sorrow, but after treatment I am vastly better and I do experience this strange sensation called happiness fairly often.

OK this is probably largely chemically induced but I think it will persist once treatment ends sometime next year I hope.

Last edited by ManOfConstantSorrow; Nov 08, 2014 at 05:10 AM. Reason: Hastiness
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