depressed but not

Well I am empty but I pretend I am not.

Patience may cause suffering and distress at the beginning. But it will give delight in the end.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on.

People are kind when their surrounding conditions are good and ssatisfactory. When conditions change and become unfavourable, they become irritable and angry. Remember the saying "When others are good, we can also be good. When others are evil, it is easy for us to become evil." Anger is an ugly and destructive emotion. All human beings are subject to anger in one form or another in their daily lives. It is a negative emotion which is dormant within us awaiting to flare up and take control over our lives when the occasion arises.

Not letting your mind be polluted by evil thoughts towards the person who did wrong or hurt you. The anger you harbour in your mind does you more damage than to the other person. There, cultivate a life of joy and love, even while living among the hateful

Pretty Ugly: There are 2 ways to read this incredible poem, both are so powerful.

I’m very ugly

So don’t try to convince me that

I am a very beautiful person

Because at the end of the day

I hate myself in every single way

And I’m not going to lie to myself by saying

There is beauty inside of me that matters

So rest assured I will remind myself

That I am a worthless, terrible person

And nothing you say will make me believe

I still deserve love

Because no matter what

I am not good enough to be loved

And I am in no position to believe that

Beauty does exist within me

Because whenever I look in the mirror I always think

Am I as ugly as people say?

(Now read bottom up)

By Abdullah Shoaib

If you are searching for that person that will change your life, take a look into the mirror.

How to face fear？

If you have three things that make u panic, write them down on three cards or paper separately. Then put the first card（the least fear）,for example, if presentation in front of class make u worry, you can imagine the situation as details as you can, and deeply breathe until you feel calm. If you no longer feel panic on this issue, then jump to the second one and do the same thing, deeply breath until you feel calm .And then the third one.

Always practise it！