depressed but not

“Walking is the best possible exercise. Habituate yourself to walk very far.”

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” - Inspired Living Affirmations

Never say anything about yourself you do not want to come true.

– Brian Tracy

She believed she could, so she did – Unkown.

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.

If you find yourself in a hole, the first thing to do is stop digging – Will Rogers.

12 Proven Principles For Overcoming The Storms Of Life

http://masterpotato.com/products/12P...ormsOfLife.pdf

You are braver than you believe. Stronger than you seem.

Mind Hacks

1. The 10-sec time bomb: When you catch yourself
procrastinating on something, visualize a (time) bomb is
about to explode in 10 secs! Then count upwards from
1 to 10, making sure you start what you were supposed
to do before the ‘timer’ runs out.

2. The grateful mind: A University of California study found
that expressing gratitude daily makes people 25% happier
on average. I’ve found the easiest way to get my brain
focused on gratitude is to write down at least 3 things I’m
grateful for, either every morning or every evening before
bed.

3. Laugh it off: When you’re feeling stressed or angry, just
smile or laugh. This simple act tricks your brain into
believing you are in fact happy, and can change your mood
in an instant.

"You may never know what results come from your action. But if you do nothing, there will be no result" - Gandhi

The Power of Gratitude

http://www.chriscade.com/force-downl...-Gratitude.pdf

5 Excellent Ways To Conquer Your Biggest Mental Blocks

“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.” - Inspired Living Affirmations