 |
| FAQ/Help |
| Calendar |
| Search |
|
#701
Oct 04, 2018, 11:59 PM
|
|||
|
|||
|
|
#702
Oct 05, 2018, 07:41 AM
|
|||
|
|||
|
Help someone else. Often the best way to let go of overthinking is to turn our thoughts and attention to another person or cause.
|
|
#703
Oct 05, 2018, 07:43 AM
|
|||
|
|||
|
|
#704
Oct 05, 2018, 01:58 PM
|
||||
|
||||
|
Cool wildlife pictures. Getting into nature can be soothing for my depression. But if I do it by myself sometimes it makes me feel really alone.
|
 poorguy
|
|
#705
Oct 06, 2018, 06:18 AM
|
|||
|
|||
|
Every kindness heals at least two hearts.
|
|
#706
Oct 06, 2018, 06:20 AM
|
|||
|
|||
|
|
#707
Oct 06, 2018, 06:22 AM
|
|||
|
|||
|
|
#708
Oct 06, 2018, 06:23 AM
|
|||
|
|||
|
|
#709
Oct 07, 2018, 06:01 AM
|
|||
|
|||
|
|
#710
Oct 07, 2018, 06:03 AM
|
|||
|
|||
|
|
#711
Oct 09, 2018, 08:03 AM
|
|||
|
|||
|
|
#712
Oct 09, 2018, 08:04 AM
|
|||
|
|||
|
|
#713
Oct 09, 2018, 08:04 AM
|
|||
|
|||
|
|
#714
Oct 12, 2018, 09:52 AM
|
|||
|
|||
|
|
#715
Oct 12, 2018, 09:52 AM
|
|||
|
|||
|
|
#716
Oct 13, 2018, 09:06 AM
|
|||
|
|||
|
|
#717
Oct 13, 2018, 09:18 PM
|
|||
|
|||
|
|
#718
Oct 15, 2018, 07:25 AM
|
|||
|
|||
|
|
#719
Oct 16, 2018, 08:08 AM
|
|||
|
|||
|
|
#720
Oct 17, 2018, 06:41 AM
|
|||
|
|||
|
|
#721
Oct 20, 2018, 05:42 AM
|
|||
|
|||
|
|
#722
Oct 20, 2018, 05:45 AM
|
||||
|
||||
|
Thanks
Makes sense to me |
| poorguy
|
|
#723
Oct 21, 2018, 12:50 AM
|
|||
|
|||
|
|
#724
Oct 22, 2018, 05:31 AM
|
|||
|
|||
|
Try Helping Others:
Doing something nice for another person is an excellent way to shift focus away from you and your negative thoughts. Volunteering at your local soup kitchen or donating to the Salvation Army will take your mind off of things and leave you feeling better. It will also remind you that no matter how bad things are, there are many people in worse situations. https://negativitykiller.com/101-NEGATIVITY-KILLER.pdf |
|
#725
Oct 23, 2018, 08:29 AM
|
|||
|
|||
|
Hilarious guided meditation that honestly works.
It's only 3 minutes long!  ***** That – hilarious guided meditation that honestly works - Higher Perspective |
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
Linear Mode
