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You can start walking more by making some tiny changes into your daily routine:
Take the stairs instead of the elevator Walk to school or work Go for a short walk after dinner or lunch with friends Get off several bus stops before your destination when taking public transport Always park your car a bit further and walk to the destination Try walk-and-talk meetings at work Take your dog for a walk Listen to your favorite podcast and walk 15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically - Higher Perspective |
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13 Genius Tips From Therapists That Will Improve Your Mental Health
13 Genius Tips From Therapists That Will Improve Your Mental Health |
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