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  #876  
Old Mar 04, 2019, 08:57 PM
poorguy poorguy is offline
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  #877  
Old Mar 04, 2019, 09:02 PM
poorguy poorguy is offline
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  #878  
Old Mar 07, 2019, 10:16 AM
poorguy poorguy is offline
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You can start walking more by making some tiny changes into your daily routine:

Take the stairs instead of the elevator
Walk to school or work
Go for a short walk after dinner or lunch with friends
Get off several bus stops before your destination when taking public transport
Always park your car a bit further and walk to the destination
Try walk-and-talk meetings at work
Take your dog for a walk
Listen to your favorite podcast and walk

15 Minutes of Walking On A Daily Basis Can Change Your Body Drastically - Higher Perspective
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  #879  
Old Mar 08, 2019, 09:46 AM
poorguy poorguy is offline
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  #880  
Old Mar 08, 2019, 09:46 AM
poorguy poorguy is offline
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  #881  
Old Mar 08, 2019, 09:47 AM
poorguy poorguy is offline
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  #882  
Old Mar 08, 2019, 09:49 AM
poorguy poorguy is offline
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Thanks for this!
TishaBuv
  #883  
Old Mar 09, 2019, 04:04 AM
poorguy poorguy is offline
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  #884  
Old Mar 09, 2019, 04:18 AM
poorguy poorguy is offline
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  #885  
Old Mar 09, 2019, 04:19 AM
poorguy poorguy is offline
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Thanks for this!
captaineo
  #886  
Old Mar 10, 2019, 06:35 AM
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  #887  
Old Mar 10, 2019, 06:40 AM
poorguy poorguy is offline
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  #888  
Old Mar 11, 2019, 05:30 AM
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  #889  
Old Mar 11, 2019, 05:31 AM
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  #890  
Old Mar 12, 2019, 09:44 AM
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  #891  
Old Mar 12, 2019, 09:49 AM
poorguy poorguy is offline
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  #892  
Old Mar 12, 2019, 09:52 AM
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  #893  
Old Mar 12, 2019, 09:53 AM
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  #894  
Old Mar 15, 2019, 08:59 AM
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  #895  
Old Mar 15, 2019, 09:16 AM
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  #896  
Old Mar 15, 2019, 09:17 AM
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  #897  
Old Mar 15, 2019, 09:20 AM
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  #898  
Old Mar 15, 2019, 09:49 AM
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13 Genius Tips From Therapists That Will Improve Your Mental Health

13 Genius Tips From Therapists That Will Improve Your Mental Health
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  #899  
Old Mar 16, 2019, 05:38 AM
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  #900  
Old Mar 16, 2019, 05:41 AM
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