Home Menu

Menu


Reply
Thread Tools Display Modes
  #1  
Old Nov 21, 2014, 09:38 PM
Kittycat123whatever Kittycat123whatever is offline
New Member
 
Member Since: Nov 2014
Location: Columbus ohio
Posts: 6
I quit Cymbalta three weeks ago. Since then I have been in Hell mentally and physically. The physical symptoms are getting better but my emotional state is a nightmare. I have to explain and defend my ****** sad attitude to everyone I talk to, I just can't resist. I'm in a constant state of rage, self pity, sadness and frustration. I have no energy and just want to wade into the water and sink out of sight. I'm a burden and a downer. I have become ridiculous and self absorbed and have little or no hope of it ever getting any better. Whatever makes sertonin in other people must just make vitreous and bile in my own brain. I'm talking to a counselor, drinking lots of water, taking supplements, St. John's wort, trying to meditate and reading Ekhart Tolle, etc...my existence has become meaningless, my pain immense and overwhelming.

advertisement
  #2  
Old Nov 21, 2014, 11:41 PM
Altered Moment's Avatar
Altered Moment Altered Moment is offline
Elder
 
Member Since: Feb 2014
Location: Michigan
Posts: 5,481
Why did you quit Cymbalta? And did you just stop cold turkey?

Sent from my iPhone using Tapatalk
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman

Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.

Male, 50

Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
  #3  
Old Nov 22, 2014, 11:01 AM
vital's Avatar
vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by Kittycat123whatever View Post
I quit Cymbalta three weeks ago. Since then I have been in Hell mentally and physically. The physical symptoms are getting better but my emotional state is a nightmare. I have to explain and defend my ****** sad attitude to everyone I talk to, I just can't resist. I'm in a constant state of rage, self pity, sadness and frustration. I have no energy and just want to wade into the water and sink out of sight. I'm a burden and a downer. I have become ridiculous and self absorbed and have little or no hope of it ever getting any better. Whatever makes sertonin in other people must just make vitreous and bile in my own brain. I'm talking to a counselor, drinking lots of water, taking supplements, St. John's wort, trying to meditate and reading Ekhart Tolle, etc...my existence has become meaningless, my pain immense and overwhelming.
Hi Kittycat.

They don't always tell you this, but when you go off psych medications, you should do it gradually and with your MD because withdrawal symptoms can be severe.

Congratulations on getting over the physical stuff at least! You may still be feeling bad right now, but I personally think your prospects for getting better are great, just because you are actively trying new things.

For supplements, I like the book called "The Ultramind Solution" by Mark Hyman. Don't be put off by the rather hype-y title. It's the best source that I know of for this (I also like Andrew Weil's books and web sites).

I've noticed at least a handful of people reporting that meditation is a HUGE help, not just a small help, but they all got success only after trying consistently for quite some time, like 1-2 weeks. I haven't seen a single person say that they tried meditation seriously for weeks and it didn't help, so I suspect that this has a high chance of really working if you stick to it.

I also recommend "SNAP CLUB" as described in this thread

http://forums.psychcentral.com/depre...n-escaped.html

It is very easy to try and seems to be a really big help in quite a few cases so far. See also #45 in that thread for purely medical things to check from Mark Hyman.

The other things that I find help me that's not in your story above is exercise and yoga. My impression is that exercise almost always helps but will rarely completely resolve a depression. You can find other ideas in the "depression success stories" section of the site.

Also, by the way, the whole "low serotonin causes depression" thing is apparently wrong

Low Serotonin Levels Don?t Cause Depression | World of Psychology

Go get em! This is a friendly site. Let us know how it goes and what works for you. As Steven Colbert says

I'LL SEE YOU IN HEALTH!!

- vital
  #4  
Old Dec 07, 2014, 11:52 PM
Kittycat123whatever Kittycat123whatever is offline
New Member
 
Member Since: Nov 2014
Location: Columbus ohio
Posts: 6
@Zinco, I stopped taking Cymbalta because I felt deadened emotionally and depressed. I did taper off but not for long enough I suppose. @Vital, I do Yoga and exercise but I have Plantar Fasciitis in both feet and Fibromyalgia so I feel pain and extreme fatigue constantly. It's hard to workout but I also know that it takes energy to make energy. Meditation is difficult for me because I have focus problems right now as well. I am in a brain fog and just so tired. I just slog through life, driving and not remembering how I got places, literally shuffling my feet when I walk. I fell down the garage steps today and don't remember how it happened. I am icing my kneecap and worrying about the direction my life is taking. I am 47 and I feel 80. I can't figure out what is wrong with me. However I am not crying every day and that is an improvement. I am trying. All I can do is keep going forward. I will look up those resources and Thanks for that!
  #5  
Old Dec 08, 2014, 01:13 AM
vital's Avatar
vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by Kittycat123whatever View Post
@Zinco, I stopped taking Cymbalta because I felt deadened emotionally and depressed. I did taper off but not for long enough I suppose. @Vital, I do Yoga and exercise but I have Plantar Fasciitis in both feet and Fibromyalgia so I feel pain and extreme fatigue constantly. It's hard to workout but I also know that it takes energy to make energy. Meditation is difficult for me because I have focus problems right now as well. I am in a brain fog and just so tired. I just slog through life, driving and not remembering how I got places, literally shuffling my feet when I walk. I fell down the garage steps today and don't remember how it happened. I am icing my kneecap and worrying about the direction my life is taking. I am 47 and I feel 80. I can't figure out what is wrong with me. However I am not crying every day and that is an improvement. I am trying. All I can do is keep going forward. I will look up those resources and Thanks for that!
Kittycat dear,

I really admire your courage and tenacity, but I think you need support too. Are you in contact with your MD and your counselor? Please take care of yourself and keep in contact with us.

- vital
Thanks for this!
AncientMelody
  #6  
Old Dec 08, 2014, 08:37 AM
Fuzzybear's Avatar
Fuzzybear Fuzzybear is offline
Wisest Elder Ever
 
Member Since: Nov 2002
Location: Cave.
Posts: 96,637
__________________
Reply
Views: 914

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.




All times are GMT -5. The time now is 10:56 AM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.