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#1
Mar 14, 2007, 04:58 PM
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Hi Everyone
 I am feeling sad and dejected right now. Having flashbacks from my childhood and recent traumas. I have been staying inside alot and sleeping too much. My sadness is mixed with fear. How do I gain the strength to go outside and not feel overwhelmed and paranoid about ppl, life,...etc?
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Please donate to your local animal humane shelter! Thank-you! 
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#2
Mar 14, 2007, 05:50 PM
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Don't know ((((((((((((Pilatus))))))))))))))) but I hope you find the strength.
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#3
Mar 15, 2007, 11:30 AM
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__________________
Please donate to your local animal humane shelter! Thank-you!
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#4
Mar 15, 2007, 12:07 PM
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Hello Pilatus.
I am VERY sorry you are feeling this way. Making a list of more positive things to do can help at times when you are feeling less than active and scared. Looking forward to doing somehting helpsto feel less lonely and depressed at times. Calling friends and visiting someone in a different environment helps sometimes as well, Your therapist can help you as well with making a committment to yourself to do things that help you feel less isolated that make you feel less overwhelmed and less frightened. I hope you feel better soon Take care soidhonia
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The Caged Bird Sings with a Fearful Trill of Things Unknown and Longed for Still and his Tune is Heard on the Distant Hill for the Caged Bird Sings of Freedom |
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#5
Mar 15, 2007, 03:11 PM
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((((( Pilatus )))))
One baby step at a time hon.....towards the door. Breathing deeply, slowly all the while telling yourself that you will be fine. Sends you peace and strength Hugsssssss J |
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#6
Mar 15, 2007, 06:30 PM
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i'm so sorry that you're feeling so blue right now.........try to do one little thing that will help you feel better......and keep us updated. xoxoxo pat
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#7
Mar 15, 2007, 06:52 PM
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((((((((((((big squishy hugs to you)))))))))))))
i know it's not easy, i have had 2 situtions tht i couldn't get out of. i needed to drive to the hospital and sit in waiting room for hubby. i was scared but o made myself do it. i just made myself fell numb, got through it and suffered with anxiety a bit when i returned home. this may notbe goodadvice, sorry, but i try and make myself do things i am scared of jinnyann xxxxx |
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#8
Mar 15, 2007, 09:53 PM
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(((((((Pilitus)))))))))
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#9
Mar 15, 2007, 10:37 PM
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Thank-you everyone!
 I made it outside today for a walk with my dog to a park...got some sunshine on my face. Cause I sleep too much I had that "dullness" in my head...like my brain is on permant sleep mode (duh). Getting some fresh air and sun made some difference.
__________________
Please donate to your local animal humane shelter! Thank-you!
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#10
Mar 16, 2007, 03:40 AM
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((((((((((((((((( Pilatus ))))))))))))))))))
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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