 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 28, 2014, 03:43 PM
|
||||
|
||||
|
For the past few days I've been feeling completely whipped out. Usually I'm miserable and lonely anyways, but now on top of that I just don't feel like doing anything anymore including sleeping so I just sit here with a blank mind or just aimlessly wandering around the internet just feeling my emotional and mental pain while not really thinking about anything at all. Don't know what to do about this or anything, but yeah...guess that's about it.
__________________
In the twilight of life, God will not judge us on our earthly possessions and human successes, but on how well we have loved. + John of the Cross 
|
 bluekoi, dandylin, gayleggg, waterknob1234
|
|
#2
Dec 28, 2014, 04:03 PM
|
||||
|
||||
|
Love and hugs to you.
 
|
| AbsurdBlackBear
|
 AbsurdBlackBear
|
|
#3
Dec 28, 2014, 04:31 PM
|
||||
|
||||
|
Have you considered doing breathing meditation? It might help you relax. Here is a website I found that has some instructions. Free Guided Meditations | UCLA Mindful Awareness Research Center
There are also apps for cell phones to help with this. I use Relax Now HD and I also use Buddhify. I also use progressive muscle relaxation for help going to sleep. I just listen and follow the suggestions and I'm usually asleep before the program finishes. There are also many videos on YouTube for practicing.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
| AbsurdBlackBear
|
| AbsurdBlackBear
|
|
#4
Dec 28, 2014, 07:44 PM
|
||||
|
||||
|
Quote:
Thanks.Quote:
I really don't think anxiety is the issue for me not sleeping, it is just I don't want to sleep, just as much as I don't really want to do anything else. A lack of total will to do. I use to listen to ASMR for relaxation to go to sleep, but now just like a few minutes into such things I'm just like "I don't care." and close the videos. Really I don't even want to get better anymore because of the apathy just consuming my mind.
__________________
In the twilight of life, God will not judge us on our earthly possessions and human successes, but on how well we have loved. + John of the Cross
|
| bluekoi
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
