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#1
Apr 15, 2004, 10:29 AM
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[blueNon Drug Therapies</font color=blue>
*<font color=red> Have More Fun:</font color=red> In cases of mild depression, this simple remedy is sometimes enough. *<font color=red>Cognitive Therapy:</font color=red> You can't talk yourself out of depression but congnitive therapy can help you learn to recognize and correct depressive thinking which will keep you from becoming more deeply depressed. *<font color=red>Exercise:</font color=red> Exercise, particularly strenuous aerobic exercise, elevates mood, relieves anxiety, increases appetite, helps you sleep and improves sexual functioning and self-esteem. It also helps normalize chemical imbalances in the bran that have been linked to depression. *<font color=red>Psychotherapy:</font color=red> Long-term psychoanalysis has been replaces by short-term (4 to 5 months) "talk therapy". *<font color=red>Support Groups:</font color=red> Depression makes people feel isoloated. Support groups help them realize that they aren't alone. <font color=green>Information from emotional health watch from a drug store.</font color=green> <font color=red>~Sundance~</font color=red> <font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue> <font color=black>Norman Vincent Peale</font color=black>
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#2
Apr 15, 2004, 04:44 PM
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Very helpful info Sundance, thanks!
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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