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#1
Feb 07, 2015, 12:24 AM
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OK so I'm always a little depressed and lonely but it seems to get worse at night I can't sleep at night because I am so depressed and scared I usually wait until daytime to sleep
does anyone else have this? Anything to make it easier? What does everyone do when they're depressed to lift them out of it? |
 Idiot17, sideblinded
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#2
Feb 07, 2015, 01:38 AM
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I have been there. I don't like to go to bed at all. I am wondering if it has something to do with my childhood years. You are not alone as I sometimes think too much at night and that just makes my depression worse. I sometimes do sleep better in the daytime. I hope you feel better very soon. Try some soothing sounds when you start getting sleepy. I usually run a fan or listen to soothing music. Best wishes.
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#3
Feb 07, 2015, 02:17 AM
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I don't have trouble getting to sleep I use a fan to block out the sounds of the cars driving on the highway I am talking about the depression and loneliness I get at night
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| sideblinded
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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