[Jan1212]

My doc upped my dose and I feel so sad, I can't find the energy to get out of bed. Sometimes my baby whines to play, and I need to change a full diaper, my baby is hungry. Thinking about video gaming and making coffee helps. I am terrified of applying for jobs, even though I'm a grown adult. Like all the other jobs, I have a problem commiting to it. I'm under pressure to be a good mom, clean, work, and take care of myself and I can't do all this. I just want to stay in bed

[vital]

Originally Posted by Jan1212

My doc upped my dose and I feel so sad, I can't find the energy to get out of bed. Sometimes my baby whines to play, and I need to change a full diaper, my baby is hungry. Thinking about video gaming and making coffee helps. I am terrified of applying for jobs, even though I'm a grown adult. Like all the other jobs, I have a problem commiting to it. I'm under pressure to be a good mom, clean, work, and take care of myself and I can't do all this. I just want to stay in bed

Hi Jan,

Wow, what is Greenland like? My depression used to get worse in the darkness of winter. I wonder if that's happening to you too?

Here's my own estimation of the best plan for dealing with depression. You'll find some easy, fun, healthy things to try:

http://forums.psychcentral.com/4262681-post105.html

I especially think "SNAP CLUB" is a good thing to try. You can use all the daily stuff you have to do anyway to also help you get better.

- vital

[Fuzzybear]