 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 22, 2015, 11:05 AM
|
|||
|
|||
|
I've started tracking my mood and sleep. Does anyone else do this? Do you find it helpful?
~ArkoseSpiral
__________________
In the fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. |
 kaliope
|
|
#2
Mar 22, 2015, 01:00 PM
|
||||
|
||||
|
i used to keep track of my mood for my doctor. he really found it helpful.
|
|
#3
Mar 22, 2015, 03:26 PM
|
||||
|
||||
|
I track mine hoping it will be of use in the future. Already, we(my therapist and I) are seeing a seasonal trend with my depressive episodes.
Best wishes, Gayle Sent from my iPad using Tapatalk
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
|
#4
Mar 22, 2015, 08:01 PM
|
||||
|
||||
|
I was doing this for a while but then I got lazy about it. Working 12 hours a day for 5 days a week has seemed to get me disorganized. I think it does help and it helps to see what causes a bad mood swing and what seems to help.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
