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#1
Oct 06, 2015, 05:41 PM
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I should have stayed in the hospital longer. My social worker said "the goal is to stay out not get out". I should have listened better. The bad thoughts are returning. I have a meeting with their pdoc tomorrow to get a recommendation to their day program. Maybe it has just been these three days at home alone that have gotten to me. I hate day programs and don't think they have much to offer me. I know I am being pessimistic. I really hope traffic cooperates tomorrow and I make it to my T on time to see her.
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 annoyedgrunt84, Rohag, Skeezyks, spring2014, vital
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#2
Oct 06, 2015, 07:57 PM
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Quote:
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__________________
DX: Major Depressive Disorder Moderate,Anxiety(Mainly social),Autism.
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#3
Oct 06, 2015, 08:16 PM
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I was not much impressed by the day programs I have attended in the past either, Crook32. But they did give me someplace to be & something to do to keep my mind off of my troubles. Being at home alone following a hospitalization is, from my perspective, probably the worst option. So, based on my personal experience, I would encourage you to get into a day program, or some similar activity, as soon as possible. Under any circumstances, I wish you all the best in your recovery.
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#4
Oct 06, 2015, 09:44 PM
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Thoughts are just thoughts not actions, they don't determine who you are or what your life will be.
__________________
"We can hear the night watchman click his flashlight ask himself if it's him or them that's insane"- Bob Dylan 20 mg Citalopram |
 Caelix3
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#5
Oct 07, 2015, 04:25 AM
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my therapist taught me the STOP technique crook32. its when you say the word STOP and three deep breaths in three breaths out think of something pleasant in your head . think positive .
Diagnosis: Anxiety and depression meds : Cymbalta 90mgs at night Vistrail 2 25 mgs daily for anxiety prn 50 mgs at night for insomnia
__________________
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#6
Oct 07, 2015, 02:02 PM
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Just left my T's office and she agrees that I left too early from inpatient. I see the dr today about the day program and my T wants me to ask about inpatient again. I am not what to do.
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