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#51
Dec 16, 2015, 01:26 PM
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I felt it last night. I feel it more when I'm by myself. It was so dark last night too and raining and snowing. Sigh
Social anxiety disorder, GAD, OCD, and panic attacks Lexapro, 10 mg
__________________
Join my social group about mental health awareness! Link: http://forums.psychcentral.com/group...awareness.html DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg I have ASD so please be kind if I say something socially unacceptable. Thank you.
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#52
Dec 16, 2015, 11:41 PM
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Quote:
 
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 Nike007
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#53
Jan 11, 2016, 09:30 AM
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I have done well (that means OK enough) with the winter blues until Christmas. After that I have struggled with my sleep pattern. I'm sure that is part of the winter blues. I have tried and tried to take the sleep-routine back, but I have had no success with that. May be I shall try the lamp in the mornings? I feel exhausted and am afraid that I will not come up with an idea that helps.
How are people on the thread doing? |
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#54
Jan 11, 2016, 09:37 AM
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I actually have some pretty well. For Christmas, I got a daytime alarm clock. I only see it when it beeps. Maybe I need to move it closer? Anyways, I have had some done times, but overall I've actually been pretty good. It might be that I just get really stressed in the winter, which causes depression. I am unsure now, but doing okay.
I don't sleep much either. 7 hours if I'm lucky most nights. I got about 5 yesterday so... Social anxiety disorder, GAD, OCD, and panic attacks Lexapro, 10 mg
__________________
Join my social group about mental health awareness! Link: http://forums.psychcentral.com/group...awareness.html DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg I have ASD so please be kind if I say something socially unacceptable. Thank you.
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#55
Jan 11, 2016, 09:44 AM
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The seasons and even the weather ( regardless of the season) affects my moods tremendously!
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#56
Jan 11, 2016, 10:38 AM
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I got back on anti-depressants in anticipation of SAD this year. Started them back in October, when I was already having some mild depression. Took them for three months at night before finding out I'm supposed to take them in the morning. So I have no idea if it's working, I've only been taking them in the morning for a couple weeks.
It's horrible. Every morning that I have to wake up before sunrise and go to work I cry. While I'm getting dressed, while I'm on the bus. I usually feel better by the time I get to work, but sometimes it hangs around as just a vague blue feeling all day.
__________________
-OCPD -Depression -Anxiety -Awaiting neuropsych testing for Autism Spectrum Disorder Zoloft 50mg "Don't it make you sad to know that life is more than who we are?" |
 lavendersage
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#57
Jan 12, 2016, 05:19 AM
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I planned to use the lamp this morning, but couldn't find the adapter.
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#58
Jan 16, 2016, 12:12 PM
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SAD is still affecting me, had lots of cloudy and freezing days with snow and arctic temperatures. good news though, daylight is increasing little by little. so i hold onto that.
i've managed to get by without any vitamins or special lamps. not ideal, but proud of myself for making it this far. only a little over 2 months until spring! |
| Nike007
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#59
Jan 18, 2016, 04:27 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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