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#1
Feb 15, 2016, 12:15 PM
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**********Possible trigger*************
Awake at the witching hour (which for me is 3 AM) and feeling like the bottom of someone's shoe.  I have had the flu, which really wiped me out for a few days. I have also been depressed and not sleeping for a while. First I couldn't get to sleep until 3 AM, started Melatonin, now I can get to sleep, but I'm waking up at 3 AM. And my mood is terrible. I just feel so hopeless when I wake up like this. Miserable
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I'm going to make the rest of my life, the best of my life. |
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#2
Feb 15, 2016, 12:22 PM
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I know how awful that is, it's a pattern my sleep gets into too. One day you're getting woken at 3 am, and the next day you cant get to sleep until 3 am or later. I know.
 I hope your sleep gets better. Last night I woke at midnight and didn't go back to sleep until past 5 am.
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#3
Feb 15, 2016, 02:49 PM
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__________________
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 Angelique67
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#4
Feb 15, 2016, 06:06 PM
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Thank you Angelique and Fuzzybear. It's the feeling of, 'Everything is hopeless' that I wake up with that I find so horrible. If there was one word to describe what I hate most about depression, it would be the hopelessness. I did get back to sleep after an hour or so. Thanks for responding! *hugs*
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I'm going to make the rest of my life, the best of my life. |
| Angelique67
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#5
Feb 16, 2016, 09:16 AM
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Awake again and feeling desperate. I feel like I'm unravelling.
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I'm going to make the rest of my life, the best of my life. |
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#6
Feb 16, 2016, 09:24 AM
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Quote:
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#7
Feb 16, 2016, 09:27 AM
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I prefer coffee, but don't want to have any for obvious reasons. Thanks so much for your support. I am working as a distraction.
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I'm going to make the rest of my life, the best of my life. |
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#8
Feb 16, 2016, 09:29 AM
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Quote:
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#9
Feb 16, 2016, 09:32 AM
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I'm addicted to my computer..lol. I do everyting on my computer - shop, bank, work, learn, etc. I might try again to get some sleep. Thanks Angelique
__________________
I'm going to make the rest of my life, the best of my life. |
| Angelique67
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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