[puzzclar]

I'm in that crucial time period where my emotions are all over the place. I feel that I want to scream!!!! Had a well fair check done on me last night.... Got some sleep but yet feeling very unsafe. Not sure what t will say or do...... It's my choice and I just don't know...... I may be able to stay safe and around others but I just don't know.... I had a slip but not a relapse.... Not sure if I should start the count over or not...... Sorry I don't know where to post this..... I just need help!!! And my sister is hopeful that I can stay out of the hospital but what do i need??? That's where I don't know.... BTW slip is towards a sexual addiction that is causing sui thoughts.... Yikes!!

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[CANDC]

Puzzclar, glad you posted and reached out. Contact your psychiatrist or therapist and tell them this is an emergency.

You might ask a question you have to the volunteer therapists here. Ask the Therapist

You probably need a safety plan. Here are crisis support numbers
Common Hotline Phone Numbers | Psych Central

Telephone, Hotlines and Help lines | Psych Central

Hang out in chat and see if that helps.

[Fizzyo]

Hi Puzzclar,

If it's a slip, not a relapse, keep counting! I'm sorry things are so hard right now!!!
I urge you to use the helplines as suggested by CANDC, preferably before rather than after you did something you'd wish you hadn't in the clear light of day.

Hang on in there. I really hope you can find a way to stay safe.

Wishing you some sort of peace and the strength to continue reach out for the support you need.

[Fuzzybear]