Trying to adjust

So this is my second day back in the office. I am only working half days right now but that still feels too long. I am trying to get back in the swing of things and get caught up after being out for two months. My pdoc said to not take on any new projects that require me learning new skills because he said I will have trouble retaining the knowledge with the memory issues I am still having from ECT. Problem is all the available projects right now require learning new skills. There is one small task I can do but I can't remember where the equipment is to do the task or how to work it. I also have a bunch of sticky notes on my desk but for the life of me I can't remember what any of them mean.

Also I still have razor blades from back when I was cutting on my desk that my T wants me to get rid of. Today I also found a suicide note that I wrote on my computer. Apparently I wrote it 5 days before I ended up in the hospital. I don't remember writing it but it brought back some bad feelings.

Trying to readjust to work is proving to be difficult.

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Taking it slow sounds like good advice. Do not try to handle too much at once so as to avoid becoming overwhelmed.

Go as slowly as you need. Be kind to yourself.