[Marylin]

10 Foods I Eat Every Day to Beat Depression

Usually, especially at work, I tend to feel much better after lunch. But I also feel much better after breakfast. What makes me feel better from breakfast is Cheerios (but it's the Trader Joe's brand). The depression I feel is really bad before breakfast. Eggs are supposed to help, also.

There are times when I get dreaded feelings just before lunch. But then I would have lunch and I would feel better. Almost anything I have for lunch makes me feel better. Having an apple (which was on the list) after lunch helps a whole lot. The lunch item that can be bad is pizza from one of those take out places. Sometimes they would have pizza lunches at where I work. But the leftover pizza I would have from home is alright.

I always feel better after dinner. But that's because it's nighttime and the day is over with; and nothing bad had happened.

blessings and thank you for posting this!!!

[JustJace2u]

Thanks for sharing!

[Marla500]

I love this!!! I'm going back to it right now to take notes. I really believe it will help. Thank you so much for posting it Marylin!!!

[little turtle]

Originally Posted by Marylin

10 Foods I Eat Every Day to Beat Depression

this could be really helpful...thanks..
dr Fuhrman is a good doctor

Thanks for sharing, very interesting!

[OctobersBlackRose]

Thanks for.sharing, I bookmarked it.

[little turtle]

Originally Posted by Marylin

10 Foods I Eat Every Day to Beat Depression

extremely important to get the micronutrients that prevent inflammation of the brain....and you really need to watch sugar and salt and certain fats...

[Fuzzybear]

[little turtle]

if you want to treat your depression and anxiety pay attention to these foods...
and you also need to exercise in a healthy way after checking with your doctor...
these things are very HARD to do...don't kid yourself...but it works