I need help to move forward ..

hey guys ,

I came here cuz I need support I need strength to move on ive had depression since 2 years and im better than before but things r so stressful pressure is coming from everywhere school friends and family and I also have a binge eating disorder will u guys help me .

Hello cici19811: Well... from my perspective... you've come to the right place! I believe if you post, in a bit more detail, regarding what's going on with you, you'll find there can be a lot of support here on PC. It can take a while for members to get to know you. Things tend to move quickly here. But if you keep posting, & reply to other members' posts, as time goes on you'll find other members who will be here to support you. Plus there are social groups you can join, chat rooms you can participate in, & even games to play. So please keep posting!

We're here for you.

Dear cici19811,
I'm in my 50's now but in high school and college, I had problems with binge eating. I would tend to be "at risk" every afternoon. I think it happened, in part, because I was hungry and tired. When I do the following things, I never binge eat: Exercise (releases "feel good" chemicals, boosts my self-esteem), no drinking (excessive alcohol would make me crave greasy food the next day), continually preparing/eating healthy food (skipping breakfast set me up for binge eating episodes). My depression is also mostly better than before but I think stressers plus "bad practices" (like consuming alcohol) can be detrimental to staying "undepressed." PS I realize you are probably suffering, in part, due to a busy schedule; just do what you can and don't beat yourself up if you fall down on occasion. Myst

thank u so much