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#1
Sep 08, 2016, 08:33 PM
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Well that was in-depth!!! I just got back from a meeting with my new T... and I just want to run!! SO she had me do a safety contract.... so until Tuesday I have to remain safe, if not then I have to call her. I'm in a fragile state and right now I just want to walk as much as i can... But I'm hungry and there is a meeting tonight that I want to go to. so I'll make it to that.
Needless to say I'm worried!! Any ideas on how to decompress after a long day. My head isn't thinking of the good healthy ways... HELP! |
 anon12516, geez, mindwrench
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 leomama
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#2
Sep 08, 2016, 08:47 PM
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I hope you feel more at ease soon. I just had an intake session last week, so I can relate to the experience kind of, and silly me I was so nervous I signed some things I don't know what they were as it was on the digital screen with plastic pen. Sending you relaxed wishes.
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#3
Sep 08, 2016, 09:35 PM
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Sounds like you have a good therapist! Good for you👍💜..... don't be worried I think the hardest part was actually going to see your T in the first place😊. And you're alot strongest than you think because you're going to another meeting. YAY!!!!
I'm horrible at de compressing if I'm being honest. But when I feel that way I try to stay or the house. (It makes me think to much and I feel more depressed) I usually go to a coffee shop for a pick me up! Or just a nice drive on my favorite roads (with the most scenery and no traffic lights) if the weather isn't good I listen to music and play games on my computer !! I hope I helped a little😘💓 |
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#4
Sep 09, 2016, 06:01 PM
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Should I call? I said I would. But there is so much shame with calling. Why is that? I've asked for help one to many times.... Is there courage enough to call??
What's happening? I'm triggered and I took my med for emergency. I need support to call. I don't know if I can or not. |
| anon12516
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#5
Sep 09, 2016, 06:18 PM
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I would have my own reasons for not wanting to call in that situation, but I'm not you. What is best for your safety?
__________________
My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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#6
Sep 09, 2016, 06:26 PM
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I don't know. I did take one of my calming meds but...... Bleepppppppp.....
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| anon12516
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#7
Sep 09, 2016, 07:11 PM
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How are you doing now, Puzzclar?
__________________
My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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#8
Sep 09, 2016, 09:32 PM
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After the med, I'm calm and I did sleep for an hour. Still hoping that I don't have to call... Please let me be fine.
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| anon12516, mindwrench
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| Rohag
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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