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#1
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My days seem to be the same everyday!
I'm broke. I'm lonely. I don't have friends. I'm getting old and no goals have been made. I'm an immigrant. I'm ugly. Insecure. |
![]() Anonymous32451, Ceara1010, Hobbit House, MtnTime2896, Sunflower123, t0t0r0555, Turtle_Rider
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#2
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Hi there, Heyitseli. Those are a lot of burdens to bear. When you're feeling bad about yourself, it's very hard to get out of it. And you don't have friends and you're in a foreign country. It's really difficult for you. You need to take it one small step at a time. Do you have a job? Why not just try smiling at people and saying good morning or something like that. Don't expect too much. Just look upon it as an exercise you are doing to build up your social skills. Don't worry if they don't say hello back. Try someone else. Or say hello again next time. Just decide that you will smile at people and say hello if you can. You don't have to say hello to everyone. Just one or two people and build up from there. Just take it easy and slowly. I think you'll get there in the end. Don't push yourself too hard. One day at a time.
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![]() Sunflower123
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![]() Heyitseli, Sunflower123
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#3
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Hello Heyitseli, sorry you are feeling so depressed. I get that way too. Heck I fit at least 5 out of 7 of your criteria for depression. I hope things improve for you. Good luck!
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__________________
“Then what is your advice to new practitioners”? “The same as for old practitioners! Keep at it “. Ajahn Chah Bipolar 1 PTSD Social Anxiety Disorder Panic Attacks Parkinsonism Dissociative Amnesia Abilify 15mg Viiibryd 40mg Clonzapam.05mg x2 Depakote 1500mg Gabapentin 300mg x 3 Wellbutrin 300mg Carbidopa/Levodopa 25mg-100mg x 3 |
![]() Sunflower123
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![]() Heyitseli
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#4
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Quote:
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![]() Heyitseli
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![]() Heyitseli
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#5
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__________________
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![]() Heyitseli
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#6
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We all feel lost in life. That is how it works, unfortunately. But that does not define who you are. Buck up my friend, the best moment of your life is yet to come
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#7
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Hey, Heyitseli, talk to us. You've already made so many friends here. We are here for you. Go out there and give it a try. And tell us about it, good out bad. Can't wait.
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#8
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Quote:
I can get to feeling like that too. i'm agoraphobic, (and housebound by it), so on days like today where it is lovely outside, it would be lovely to go for a walk, or to go to the seaside, or to sit out and watch the birdies.. but I can't do any of that. I have to stay in and keep myself amused indoors. I also don't have goals set, and I often wonder if part of the reason my days are the same, is because I make (or choose) for them to be the same. like, I always choose to eat bacon for breakfast. I always choose to play my trivia, I always choose to watch emmerdale but.. what if I didn't? sure I like my rooteen because it's set, and I know what i'm doing, but just imagine variety.. |
![]() Heyitseli
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#9
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I also want to add on this thread 1 of my biggist pet pieves
people saying to me, " well, you choose not to go out" you try having crippling agoraphobia not easy |
![]() Anonymous37954, Heyitseli
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#10
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Quote:
I haven't gotten a job yet... cause I don't have a social # or have anyone to help me |
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