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#1
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My dreams are like mini movies! I know I am getting sleep, but I dread going to sleep.
Viibryd withdrawal? I stopped it thinking "I can't feel any worse", but guess what? I'm way worse! So over all of this
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Wellbutrin 150mg 2x day Rexulti 1mg AM Viibryd 40mg AM Xanax 1mg as needed Lamictal 300mg PM Adderall 30mg 2x day as needed ![]() |
#2
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Quote:
This might be a good opportunity to analyze your dreams. Dreams are at the bottom of the subconscious barrel and they tend to tell us quite a big deal about ourselves. It is exhausting. I know.... I have very vivid dreams as well and often times I wake up sweating and tired. And at times the dreams exhaust me so very much that it feels like I got no rest/sleep. I started keeping a dream journal. It helps.
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[B]'Everyone you meet is fighting a battle you know nothing about. Be kind. Always.' |
#3
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Quote:
The concept I ascribe to is this: Your subconscious mind doesn't use language. Language is a function of your conscious mind. So when you dream, your subconscious is viewed through symbols. The symbols in your dream have to be interpreted by you. The same object doesn't necessarily mean the same thing to two different people. So you put yourself in the position of each element of your dream. You say, "I am my grandma's house. I am warm and inviting. I'm where family goes when something important happens." And you do that for every person, object, place in your dream. Then you retell the story of your dream replacing the object with the meaning of the object. Martha Beck explains that method it in her book Steering by Starlight really well and gives examples. It might be at your local library. If you're having really vivid powerful dreams, maybe your subconscious really has something to say!!
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I have a blog at www.winterbritt.com where I write about how I deconstruct my negative thoughts and shift my perception step by step. "I promise if you keep searching for everything beautiful in this world, eventually you will become it." Tyler Kent White |
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