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#1
Dec 11, 2017, 03:40 PM
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I didn't get to sleep much due to errands.
I was wondering what are your ways of coping in such moments? I tried coffee and it only helps for a short time (I may have needed to eat more well before drinking). |
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#2
Dec 11, 2017, 03:48 PM
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For me, when I miss sleep like that, I try to remedy it with very brief naps, and by brief, no more than 15 minutes, because more than that feels like actual sleep. And the 15 minutes, if you practice enough, can be done without an alarm. Hope that helps.
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#3
Dec 11, 2017, 04:13 PM
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I chug coffee through out the day. I'm not a super friendly person without sleep. Also fresh air and moving help as well.
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#4
Dec 11, 2017, 04:22 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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