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Old May 27, 2018, 03:55 AM
cryingontheinside's Avatar
cryingontheinside cryingontheinside is offline
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Member Since: Jul 2014
Posts: 2,299
That inner voice keeps telling me I'm a bad person . I don't know why or if I am but it's hard not to listen . It happens as soon as I wake up .
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Anonymous44144, mote.of.soul, MtnTime2896

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  #2  
Old May 27, 2018, 04:58 AM
MtnTime2896's Avatar
MtnTime2896 MtnTime2896 is offline
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Member Since: Feb 2016
Location: Doing donuts in the parking lot
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Reality check it. What are some facts behind you being a "bad person"? What are some facts that be to differ with this voice? You don't have to write it here, you could just write it out in a journal. Remember to look at facts, not just emotions. I have a friend that does this and it helps her. It doesn't work for me for my own reasons, but that doesn't mean it can't help you.
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Thanks for this!
cryingontheinside, mote.of.soul
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