Looking for accountability partners to motivate to get things done while depressed #3

I managed to get up and make it to work which was hard because I haven't been sleeping well.

friday:

shower (yes)

check emails (no)

trivia(no)

tv (no)

eat bacon for breakfast (yes)

creative writing (no)
shopping (yes)

music (yes)

find something for dinner later (had hotdogs)

Plans for Friday:

1. Clean the house.
2. Make a casserole for dinner.
3. Relax with a good book or movie.

Warm wishes to everyone.

This Friday I have mostly taken care of myself.

Plans for Saturday:

- 07:00 Up
- 07:30 - 08:30 breakfast and light bulb
- To bed again if needed.
- Some food when I wake up again
- Hygiene
- Put cloths in the washing machine
- Dishes
- Lunch
- Fill pill box
- Write Christmas Cards
- Relax

May you all be well and hopefully accomplish something that makes you feel that you are worth something!

I put the old coffee maker in the giveaway box, set up the new coffee maker and tore down the box it came in. Tomorrow I will take out the trash.

I opened my advent calendar, had breakfast, then sat down in front of a marathon of my strange addiction

probably not the most productive day in the world but hey I enjoy the show.. what can I say

Difficult memories. A bad day!

Plans for Sunday:

- Up 08:00
- 08:30 - 09:30 Breakfast and Lamp
- More sleep
- Food after sleep
- Dishes
- Church
- Write Christmas cards

I wish you all well!

Plans for Sunday:

1. Church.
2. Go out to eat with family.
3. Attend symphony’s holiday presentation.
4. Clean part of house.
5. Walk dog for 20 minutes.

Warm wishes to all.

I slept most of the day. It took all my energy to brush my teeth and wash my face. Tomorrow I hope to accomplish more.

My goals for Sunday:

1)after waking up, wash face, brush teeth, comb hair - yes
2)make bed - yes
3)make tea - yes
4)take meds - yes
5)plans for today - yes
6)read news online -
7)breathing exercises -
8)give food to cats -
9)shower -
10)walk(slow pace): 20min + 20min -
11a)crunches -
11b)squats -
11c)climb stairs -
12)do the dishes -
13)go out -
14)clean house/ bedroom - NO
15)brush teeth after dinner -
16)take meds(9:30pm) -
17)go to bed by 11:30pm/12am

sunday:

- have bacon for breakfast (yes)

- check emails (yes)

- music (no.)

- open the window to let in some air (it's hot in here today) (no.)

creative writing (no.)

tv (yes.)

cook roast lamb (no.)

Again I slept most of the day. I barely brushed my teeth. I had to force myself to take my medication. I will try to shower tomorrow.

I finally got my shower. I feel so much better. Maybe now I can do stuff. I will try to be more productive today. No pressure.

I am not able to make plans due to depression. The only "thing" I can hope for is to be able to do perhaps 5 minutes work, then rest and so 5 minutes work later ... I hope to be able to go out for groceries and so on, and to post the Christmas cards. I am going to celebrate Christmas with my family. The only thing I have to do is to dress for the celebration.

Winter solstice will be at 4 days and then follows more dark days, but at least the sun "has turned".

I wish those of you who believe in the Christian Gospel: Merry Christmas!

To those of you who just want to enjoy the season: Happy Holiday!

today:

- eat bacon for breakfast (yes)

- trivia (no.)

-check emails (yes)

- look for my white halloween lights (yes, but couldn't find them)

- tv (yess, even if only one show)

- music (no,.)

- creative writing (no)

- find something for dinner (no.)

I took out my trash, opened a package, ordered groceries and did some art work. I had a pretty good day. Tomorrow I want to pick up meds. I hope I can do it.

Plans for Tuesday:

1. Run errands.
2. Attend drum circle.
3. Clean 2 rooms in house.
4. Affirmations/meditation/visualization.
5. Walk the dog 20 minutes.
6. Make calls.
7. Water aerobics.

Warm wishes to everyone.

I slept, played games and did art work. Maybe tomorrow I will pick up my meds.

Plans for Wednesday:

A. Water aerobics.
B. Take brother to doctor.
C. Yoga class.
D. Get watch fixed.
E. Get coat cleaned.
F. Take trash to curb.
G. Christmas shopping.
H. Enjoy Christmas programs.

Warm wishes to all.

I slept, played games and cleaned the litter box. Tomorrow I want to open packages.

I took out the trash. I didn't have energy or motivation to open packages. I may have to start with just one a day til they're done. Tomorrow I will try that.

- have bacon for brekfast (yes, but didn't eat it all as I felt sick)

- check emails (no.)

- trivia (no.)

- watch muppet's christmas carol (for the millionth time)- yes

watch something else (like a soap opera)-no
- post on the forum (yes)

do laundry (yes)

send emails thanking people for christmas cards (yes)

creative writing (no.)

start my new book (no.)

find something for dinner (had toad in the hole)

My goals for Friday:

1)after waking up, wash face, brush teeth, comb hair - yes
2)make bed -
3)make tea - yes
4)take meds -
5)plans for today -
6)read news online -
7)breathing exercises -
8)give food to cats -
9)shower -
10)walk(slow pace): 20min + 20min -
11a)crunches -
11b)squats -
11c)climb stairs -
12)do the dishes -
13)go out -
14)clean house/ bedroom -
15)brush teeth after dinner -
16)take meds(9:30pm) -
17)go to bed by 11:30pm/12am

I have been sick so I couldn't log into PC and post here.

friday:

shower (yes)

check emails (no.)

trivia (no.)

bacon for breakfast (yes.)

tv (no.)

music (yes)

ggo shopping for christmas food (going later)

creative writing (no.)

look for something for dinner (I have no idea yet what I will have)

I’m sorry you have been sick. Are you feeling better now?