Looking for accountability partners to motivate to get things done while depressed #3

thursday:

hygiene (yes.)

breakfast (yes.)

write shopping list (yes.)

write menu (yes.)

check emails (no)

trivia (no)

music (no)

tv (no)

forum (yes.)

laundry (yes.)

creative writing (no.)

read (no.)

find something for dinner (not yet.)

I took my trash out, which was the most important thing. I'll take care of my car tomorrow.

I cann add that I now watched some tv (and I opened my window,) even though opening my window wasn't a goal

Plans for Thursday:

1. Take trash to curb (done).
2. Clean house.
3. Run errands.
4. Relax with a good book.

Best wishes to all.

hygiene (including shower)- yes

breakfast- yes

check emails- no.

trivia- no.

music- no.

tv- no.

order shopping- not yet, maybe this afternoon.

forum- yes.

creative writing- no.

find something for dinner- will probably do that when (and if) I go shopping

I have to admit that the plan was too "heavy" for my condition.

Today, Friday; the most important "things" to focus upon are:

- Ten minutes on, ten minutes off: doing work in the house
- Grocery

Good wishes to each one of you!

Haven't done anything today but prepare myself some food. Slept a lot. I was tired. I didn't sleep well last night. Not sure what I'll do the rest of the day. Probably take it easy and try to prepare more food for later.

Made myself a tomato salad for dinner. I also cleaned the litter box and emptied the trash and cleaned off my kitchen counter. Today my main goal is to get a shower. That might get me motivated to do other things.

hygiene (yes.)

breakfast/ fruit smoothy (yes.)

check emails (no.)

creative writing (no.)

music (no.)

tv (maybe in a bit, but don't think I really fancy it)

reading (again, maybe, but don't really fancy it)

forum (yes.)

eat pizza for dinner (it's not yet dinner time)

Finally got my shower. Worked with my mom and nephew today to get my walker put together. I'll have that to go places now. I'm so glad. Tomorrow I will take care of my car.

Plans for Sunday:

1. Journal.
2. Attend church.
3. Meditate/affirmations/visualization.
4. Walk dog for 20 minutes.
5. Clean 3 rooms.
6. Finish book on Meta-Physics.
7. Prepare for busy week.

Warm and best wishes to everyone.

sunday:

hygiene (yes.)

breakfast (yes).

email amelia (yes.)

check other emails (no.)

music (no).

creative writing (no.)

laundry (put it in the washing machine but not checked on it.)

tv (maybe a 15 minit kids thing, nothing more)

read(no.)

eat chicken pie for dinner (it's not dinner time)

Started my car and let it run a while. It should be good now until I have to go somewhere, which is Friday. Plans for the rest of the day:

1. Clean litter box.
2. Do laundry.
3. Make chicken salad.

I hope I can do those. I'll see how my energy level goes. Hope everyone is doing well!

Well I did most of it. I cleaned out the litter box and did laundry. I didn't make chicken salad but I did make my turkey pot pie. So I had a nice meal. Tomorrow I plan to take out the trash and work on my bedroom if I have the energy.

Plans for Monday:

1. Workout.
2. Journal.
3. Affirmations/meditation/visualization.
4. Continue working on my bedroom.
5. Hang out with my daughter.
6. Attend New Year’s Eve party (a bit nervous about this).

Warm wishes to everyone for a happy New Year.

Hope you enjoy the party. Sounds like it's a good thing for you. Enjoy your time with your daughter. And Happy New Year to you!

I worked on my bedroom and I cooked this morning. I even made my chicken salad today. I am tired now and will relax the rest of the day. Hope everyone has a good New Year's Eve. I will sleep. Tomorrow I will do relaxing things and enjoy the day.

monday:

- hygiene (yes.)

- breakfast (yes.)

- check emails (no.)

- trivia (no.)

- music (no.)

- reading (no.)

creative writing (no.)

tv (a little bit.)

forum (yes.)

make toad in the hole for dinner (had takeout pizza)

see in the new year with the chimes (only 50 minits to go.)

I hope you all are well after New Year's Eve!

I woke up this morning freezing and with pain all over my body! Not the best start, but who knows, may be to start from the bottom only can make things better? Well, well, we don't choose when to become sick and when to stay healthy! My year started this way, and that is how it has to be ...

In spite of the pain I have worked five minutes on and five minutes off as long as I managed this day. I have kept myself warm and have been able to prepare healthy meals. That means that the most important have been done. (Work as much as I had energy to and have taken care of my basic nutritional needs).

My plan for to morrow (Wednesday):

- Use the lamp when I have my breakfast
- Healthy eating during the whole day
- Keep myself warm
- Grocery
- Work five minutes on and five minutes off as long as my energy allows it

Best wishes to everyone on the thread!

I slept all day with my cat. I didn't feel like doing anything else. I guess a day sleeping from time to time is Okay. Tomorrow I plan the following:

1. Take out the trash.
2. Wash dishes.
3. Open packages.

I hope I can manage all that. Wishing everyone a Happy New Year!

Trying very hard to clean the house today. I have managed so far to mop the toilet floor and clean surfaces and the sink. Seems so much to do, it was getting on top of me. I keep having to stop though.

Finished the bathroom, just need to put stuff back.

Did most of the kitchen too except still need to mop the floor

Now onto the reading room and living rooms

Upstairs can wait till tomorrow

Congratulations! Good job!!

Speed doesn’t matter. Forward is forward.

Mom fell down an escalator Monday afternoon. She is hurt but will recover. I’m very grateful. I’m still going to attempt to make daily plans because it will help me mentally but some things may seem strange. Anyway, that’s what is going on.

My plans for Wednesday:

1. Trash out and to road.
2. Pick up special food for mom’s dog.
3. Cook a casserole for dinner.
4. Straighten up the house.
5. Care for mom.

Warm wishes to everyone.