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#126
Mar 26, 2023, 09:50 AM
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I’ve just been listening to 20 Minute Guided Meditation with Jon Kabat-Zinn.
 
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 little turtle, Rohag, Thirty shades
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 little turtle, Thirty shades
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#127
Mar 26, 2023, 05:24 PM
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Quote:
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| Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#128
Mar 28, 2023, 10:53 AM
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| Rohag, Thirty shades
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| Thirty shades
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#129
Mar 28, 2023, 11:12 AM
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I was told by an ''expert'' irl that I ''can function on 2 to 3 hours sleep''
 Any thoughts from the bus people?  The ''expert'' tried to mess with my meds and used scare tactics  
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| Rohag, Thirty shades
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| Thirty shades
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#130
Mar 28, 2023, 11:36 AM
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Grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
 
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| Rohag, Thirty shades
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| Thirty shades
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#131
Mar 28, 2023, 11:43 AM
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| Rohag, Thirty shades
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| Thirty shades
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#132
Mar 28, 2023, 02:35 PM
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This got my attention quickly due to a long personal history of difficulties:
Quote:
I did a simple search on "optimum sleep duration" in Pub Med Central and got 6133 results. Here's a 2018 article from the Nature and Science of Sleep journal: Sleeping hours: what is the ideal number and how does age impact this? The authors use cautious language. Quote:
Quote:
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My dog  mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#133
Mar 29, 2023, 06:50 AM
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How do you deal with haters?
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| Rohag, Thirty shades
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| Thirty shades
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#134
Mar 30, 2023, 09:22 AM
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| Rohag, Thirty shades
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| Thirty shades
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#135
Mar 30, 2023, 10:28 AM
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Quote:
I cannot speak for Little Turtle. I hope Little Turtle has effective approaches. As for me, for better and for worse, I recoil from personal confrontation. When I encounter a hater, I disengage. Regrettably, haters (and others) occupy my memory long after disengagement.
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My dog mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.
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| Fuzzybear, Thirty shades
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| Fuzzybear, Thirty shades
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#136
Apr 01, 2023, 02:47 AM
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| Rohag, Thirty shades
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| Thirty shades
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#137
Apr 01, 2023, 07:06 PM
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Little turtle?
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| Rohag, Thirty shades
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| Thirty shades
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#138
Apr 01, 2023, 07:07 PM
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Quote:
 Rohag
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| Rohag, Thirty shades
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| Thirty shades
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#139
Apr 02, 2023, 08:42 AM
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Quote:
Self love = looking after yourself and your needs Does anyone on the bus have useful ways to self love? Perhaps speaking the truth and making decisions that are right for us could be a start.... Sending hugs dear Fuzzybear
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| Fuzzybear, Rohag
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| Fuzzybear
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#140
Apr 02, 2023, 08:47 AM
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Quote:
I tend to go in my cave and ruminate. The only advice (not helpful to me though) was being told it will pass... Not sure what is worse the pain or my thoughts being out of my control? |
| Fuzzybear, Rohag
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| Fuzzybear
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#141
Apr 02, 2023, 09:36 AM
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Thank you dear Thirty Shades, it’s good to see you on the bus.
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| Rohag, Thirty shades
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| Thirty shades
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#142
Apr 04, 2023, 03:48 PM
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i had an accident...i am at a rehab facility recovering...
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| Calla lily12, Fuzzybear, Rohag, Thirty shades
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| Fuzzybear, Thirty shades
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#143
Apr 05, 2023, 03:36 AM
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little turtle
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| little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#144
Apr 05, 2023, 01:18 PM
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| Calla lily12, little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#145
Apr 05, 2023, 02:42 PM
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Quote:
Sending best wishes for a speedy recovery
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| little turtle, Rohag
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| little turtle
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#146
Apr 07, 2023, 07:27 AM
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| little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#147
Apr 08, 2023, 04:23 AM
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| little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#148
Apr 09, 2023, 10:10 AM
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| little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#149
Apr 09, 2023, 10:12 AM
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| little turtle, Rohag, Thirty shades
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| little turtle, Thirty shades
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#150
Apr 10, 2023, 09:22 AM
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| Fuzzybear, little turtle, Rohag
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| Fuzzybear, little turtle
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