[daas619]

Feeling empty and like I have nothing to give anyone, including me. Spent a week of break hanging out with family and by the time I got any alone time it was too late, I woke up this morning with a panic attack and ended up taking 3 of my prns today (supposed to be up to 2 per day). Went to work but did pretty much nothing productive. Came home and took a nap. Have to wait a month for a therapy appointment. A month seems so far away. I am just so overwhelmed about nothing and everything. I usually don't mind hanging out with people but I have overdone it this time. It's too people-y and I don't know how to move forward.

[CANDC]

@daas619 I think hanging around people that do not support us can be very difficult especially if they bad mouth other people or are judgmental. I could only take my parents in short 1-2 day visits and I had activities I did and alone time at night.

What do you have planned for he weekend to recharge your batteries?

CANDC

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