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#1
Jul 11, 2008, 04:46 PM
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A New Chat will begin on Depression using CBT (Cognitive Behavioral Therapy) on Sunday @ 8:00pm - 9:00pm. I am excited about meeting You!
My name is Holmes, & I will be hosting this Chat. I am a 53 yr. old female, divor. no children, & I work at The Philadephia Police Crime Lab (before Crime Labs became popular,lol) My Dx: Major Depression-over 35 years, BPD, Bipolar,& SI. I've found CBT to be extrememly helpful in working out & getting over my depressions faster & I believe CBT can help you too! Because 1) it's easy, fast 2) very effective 3)studies show great results! It is based on the idea "you feel what you think", "change your thoughts-> change your feelings!". We can also focus on Depression in general: the symptoms, the causes, treatments, how you can help yourself,& where you can get help. If you would like to share your ideas, ask questions, just listen in, or gain some info., I look forward to meeting you Sunday nights from 8:00pm - 9:00pm. Until then! Holmes 
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#2
Jul 11, 2008, 04:58 PM
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Sounds good... and well needed!
__________________
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#3
Jul 11, 2008, 10:17 PM
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Holmes, what time zone is that in?
__________________
Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path. |
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#4
Jul 11, 2008, 11:08 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
SeptemberMorn said: Holmes, what time zone is that in? </div></font></blockquote><font class="post"> That would be EST.  I'll try to be there!
__________________
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#5
Jul 12, 2008, 07:58 AM
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Could anyone tell me what time this is in GMT?
thanks Molly
__________________
Makes me work a little bit harder
Makes me that much wiser So thanks for making me a fighter |
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#6
Jul 12, 2008, 06:33 PM
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September Morn You are in California I am in NJ. Subtract 3 hours. So the Chat EST is 8:00 pm & will begin for you at 5:00 pm Sunday. Hope to see you there!
Lots of Love |
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#7
Jul 12, 2008, 06:41 PM
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Hi SuperGirl!
Add 5 hours so 8:00 pm US time, would be 1:00 am your time in UK. Don't know if you can make that happen - it would be wonderful if you could! Lots of Love to You |
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#8
Jul 15, 2008, 12:59 AM
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sounds interesting... i will try to make it when i can!
jrae |
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#9
Jul 15, 2008, 08:26 AM
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Thank you! This is a great idea. We can actually communicate in real time. I will do my best to be there. Awesome.
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#10
Jul 15, 2008, 07:12 PM
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I like your enthusiasm, Holmes. I have tried CBT. Eventually I get out of depression, but when I am in -- as now -- I really need a kick-start. Or maybe just a kick.
__________________
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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