*sigh*

I am very depressed. I think I am at my lowest point. I am so depressed and hopeless, I dont even know why I am so down. The only support I have is my therapist. And I just recently started therapy...again.
I feel like I am going insane. I guess I'm just looking for some kind words and advice.

You're definately not going insane. You are feeling what most depressed people feel when they are down/

HUGS and KISSES!

xxx

((((((((((((((( damajdancer ))))))))))))))))

I'm the last one to be giving advice. Now hugs on the other hand....

maybe writing stuff down can help?

well, tell yourself some nice things, and i'll start of a lit where you can take it from, ok?

i'm important

life is precious

i accept myself

i love myself as i am

i am healing

i am filling with a lifetime of joy

i am worth every effort of work on myself

i am lovable, huggable, and will share this happiness with others

i'm friendly

i'm supportive

i can communicate

i have my health

i can have all my needs met

i can work out details to a fine line in order to stay in a peaceful state

i deserve to be happy

i am wise

i have been thru experiences

i will use the thoughts that serve my life in the best way possible

i love myself!

peace,
night

(your thoughts tell your body - a collection of organs and cells, what to do, and since cells have memory, if we don't put new info in there, it goes back to the old familiar knowledge - put in new track, play it over and over, and you will probably forget this day down the road)

xoxoxoxoxo