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#1
Aug 25, 2008, 10:15 PM
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I cope by taking sleeping pills during the day (don't go outside or drive). I can't control the emotional pain im in.
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#2
Aug 25, 2008, 11:39 PM
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OMG I thought I was the only one taking sleeping pills during the day! My PHY Dr. say's it is ok to do that if it is benedril. Hugs to you! You didn't post why your crying so all I can say is be good to yourself.
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#3
Aug 26, 2008, 03:00 AM
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Try to let the pain out by, crying, screaming, writing it down, or posting here. Do you have a therapist? If not, you should find one that can help and to give you something better than sleeping pills, they can just make you feel worse sometimes.
Keep posting, and let us know how we can help you and support you. Hugs
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Today I am going to spend more time looking for all the positive things about myself. Today I recongnize myself and acknowledge myself as a terrific human being. by of: Time for Joy by Ruth Fishel Cindy 
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#4
Aug 26, 2008, 04:53 AM
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#5
Aug 26, 2008, 10:00 AM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
Zen888 said: I can't control the emotional pain im in. </div></font></blockquote><font class="post"> No one can control this. What has helped others is expressing it in therapy so that you can deal with it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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