where can l scream???

really need to scream and vent and dont know where l can do this

If you feel safe enough you can always PM me. You can scream to me all you want and throw in an F bomb or 2, I don't mind. It's cool with me.

P.S. I just got back from vacation and I'm still mellowed out. So screaming and ranting are alright my way.

you can safely drive your car and scream

Slick399

i hope maybe this could help.

my brother always goes in the bedroom and screams into his pillow. when he comes out he is a lot better.

i hope you could feel better real soon.

from lenny lee

I second the notion of screaming into a pillow. That may help a lot.

Another idea is more physical ~ my favorite is walking hard and fast. It works out a lot of anger and anxiety in the moment. ((hugs))

Shez

wrap your arms around Oscar and hold him... let your cheek feel his warmth and his soft fur... if you need to cry - cry... he'll soothe you.
Like shezbut said... maybe take a walk... and take your dog with you talking to him or just walking in silence... might help a bit.

Please know I'm here to listen to you.

(((((((((( M ))))))))))))

N

I like pillows. And cars REALLY keep the sound in. Maybe pillow + car? Or ripping something apart, or once I threw and apple inside a ziploc bag on the floor... it shatter and I'm embarrassed to say it felt good. Waste of good fruit though

thanks everyone...........have screamed and cried and been for walk too

guess what still so so madeven though it did ease for a while

do you want to talk about why you're mad? journaling can help too, talking to people, venting in any way you can.

being dumped by pdoc, pnurse and maybe T too have to start from scratch all over
alters in chaos
scared
hiding
angry
screaming inside
and so so scared

we r sorry u r bein so hurt an feelin so scared an chaotic...an no its not fun bein dumped an havin ta start all over...we decided NOT ta start all over with the T we saw one time...it was too scary for us an we dont wanna think bout trustin somebody new cuz its so hard...please know u can pm us ne time...an LEAH said she would come an talk ta Donna if u need her too...

abbi

donna has been sick she was so exhauted that she was ordered to rest by Cathy, which she did but trouble is now she thinking she no wanted and no loved no more and we are all scared and so right now it dont seem a good place to be and we dont know how to help donna cus she is real mad with everyoneand that is real scary

liz

donna...you do matter a lot to people who know you...we love you and want you always to feel free to pm us whenever you think life is getting overwhelming and leah will be there to talk to you...ok?

crys, abbi, leah

((((((silentandscared)))))

I hear you and you are not alone. You are cared for very much and you are here--safe with people who really care about you and want to hear what you have to say and how you feel. Everything you feel is important and needs to be heard and we are listening. You are important. And I hear you are scared, and there is choas, and we understand choas and I am sorry you are going through that. I am sorry that you are losing your team that you have had and that it is scary to start over--I don't blame you that you don't want to--but that doesn't mean you are not important--YOU ARE--ALL OF YOU. Just know we are here with you through this and if you ever want to talk you can also PM us. We will listen to you too. We care.

dps

((((((((((((((((( Mandy and all ))))))))))))))))))

((((((((((((((((((((( everyone )))))))))))))))))))

l am really sorry for my hissy fit yesterday, things are just way too much fro us all at the moment and we really not in a good place right now, but we are at leat a bit calmer than yesterday albeit sitting in chaos

sitting with u in ur chaos...

abbi

Wondering the same thing

(((((((((((((((((((((((silent))))))))))))))))))))