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#1
Jul 09, 2009, 02:02 PM
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Title says it all. Well I can but once I do I just float away again.
Can't stay grounded... help?  ~ Manda
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It is a miracle that I have survived thus far and I strive to help others see miracles in every day life.
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#2
Jul 09, 2009, 06:20 PM
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(((((manda))))))) I understand about not getting grounded. I am having a difficult time as well getting grounded. I will keep you in my prayers. Hope to see you tonight at chat.
POOH |
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#3
Jul 09, 2009, 09:23 PM
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There are so many different grounding methods, but it takes practice to use any of them. Keep trying.
Some stuff that's worked for me is to look around the room and describe every detail to it *to stop any other thoughts that go in* ... and I mean EVERY detail. Or try to focus on something else... repeating some encouraging phrase over and over. I'm not sure, but do keep trying. 
__________________
 Yesterday I was so clever, so I want to change the world. Today I am wise, so I am changing myself. |
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